Sound baths are a chance to step away from the noise of everyday life and immerse yourself in pure stillness.
You simply lie down or sit comfortably while I create a relaxing soundscape using the symphonic gong, crystal singing bowls, Koshi chimes and other soothing instruments.
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The gentle vibrations and tones work on a deep level within the body, helping to:
• Reduce stress and anxiety
• Promote better sleep
• Support emotional release
• Restore mental clarity
• Increase energy
• Aid pain management
Many people use the term sound bath as a general description for this type of experience, but there are actually a few different styles of sound healing.
In my sessions I work mainly with crystal sound baths and gong sound journeys. Both create a deeply calming atmosphere where sound and vibration help guide the body and mind into a more relaxed state.
Crystal sound baths use quartz crystal singing bowls to produce clear, pure tones that feel light, spacious and uplifting. These beautiful sounds can help quiet the mind and bring a sense of balance and calm.
Gong sound journeys centre around the symphonic gong, which produces rich waves of sound that you feel as much as you hear. The gong creates a powerful yet deeply relaxing soundscape where layers of vibration can gently release tension and encourage profound relaxation.
My weekly group sound baths offer a beautiful sense of connection and shared experience.
We gather in peaceful venues around West Sussex where you can come alone or with friends and simply be.
Group sessions are open to everyone, whether you’re new to sound healing or a regular visitor.
All you need is something comfortable to lay on, like a yoga mat or reclining garden chair, a pillow and blanket. You want to be really cosy and comfy.
You can also take advantage of our block booking option and save compared to paying individually.
If you’re planning a special occasion, retreat, or wellbeing day, I can create a tailored sound healing experience just for your group.
Private sessions are perfect for birthdays, hen parties, corporate wellness events, or intimate gatherings where you want to create a calm, memorable atmosphere.
I’ll work with you to design a session that feels right for the people attending and the setting you have in mind.
Sometimes we need something more personal.
In a one-to-one session, I focus entirely on your individual needs, using specific sound instruments and techniques to support your emotional, physical, and energetic balance.
These sessions are ideal if you’re working through stress, feeling blocked, or simply want a deeply tailored sound journey.
Whether you’d like to join a weekly group session, arrange a private event, or book a personal one-to-one, I’d love to welcome you.
Browse my website to see current classes and dates or get in touch to discuss your own private event.
